Yoga Nidra/ Essential Oils Grieving
The process of loss and grief is universally experienced by each of us throughout our lives. How we grieve is influenced by our culture, our beliefs, our experiences and our ability to navigate our own emotions. During these times we find ourselves in need of support that can include specific modalities and tools that can assist us through the grieving process. One of these is essential oils. I’m going to share with you the power of using essential oils and the deep relaxation of Yoga Nidra during the grieving process.
Yoga Nidra meditation is a deeply profound experience of physical, mental and emotional relaxation. Regular practice of meditation like Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with more calm and ease.
Training & Qualifications
Certified through Jeremy Wolf
Availability & Preferences