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Prenatal Couch to 5K in 12 Weeks!

35


35 per unit - Virtual OK - Posted Sep 12, 2023

Join our 12-Week Prenatal Running Program and embark on a fitness journey tailored to expectant mothers. Over these weeks, we've crafted a gradual series of workouts designed to build your stamina, support your well-being, and prepare you for a 5K run. This program is perfect for beginners, ensuring a safe and supportive transition from prenatal to postnatal fitness. Each week, you'll make remarkable progress as you enjoy the benefits of running during pregnancy. By the end of these 12 weeks, you'll not only be ready for a 5K run but also have a stronger, healthier pregnancy experience. Don't miss out on this incredible opportunity to stay active and embrace the joy of running while expecting. Start your 12-week journey today and cherish this special time of your life with every step! 💫💥 🤰🏃‍♀️👟

Training & Qualifications


Coach Bren, Founder and Head Coach has a Bachelors in Psychology and Social Work, as well as a Personal Trainer Certification, Mobility Coach, Resiliency Instructor, a Registered Yoga Teacher, and Nutrition Coach Certification.

Availability & Preferences


Flexible with 48 hour response time.

Trading Preference: I’m flexible, just hit me up!

Reviews of Brenna


Oct 13, 2023
Thank you very much for a very interesting meeting and showing me the exercises. I appreciate it very much.
Oct 04, 2023
Brenna was very kind and sent me a great workout plan.
Chloe received package of Seaglass/Seashell Jewelry from Brenna
Oct 01, 2020
Amazing beautiful artwork! Must have, seriously! 1000/10
Cheryle received package of Seaglass/Seashell Jewelry from Brenna
Oct 27, 2018
Brenna is amazing. Beautiful Jewelry!!
Cheryle received package of Seaglass/Seashell Jewelry from Brenna
Oct 27, 2018
Each piece is unique and I love the ring. It fits my middle finger perfect! Super sweet and excellent quality. So thankful!
Joshua received package of Seaglass/Seashell Jewelry from Brenna
Jan 28, 2018
Amazing necklace. Mom loves it. Will snap a pic tomorrow.
Inactive User
Inactive User received package of Seaglass/Seashell Jewelry from Brenna
Nov 21, 2017
Great jewelry
Shaundra received unit of Boho Jewelry Repair from Brenna
Nov 04, 2017
Brenna was able to repair a very special piece of jewelry beautifully!
Ariel received unit of Boho Jewelry Repair from Brenna
Sep 30, 2017
We had some trouble with mailing but they did their best to help work it out.
Melvin received package of Seaglass/Seashell Jewelry from Brenna
Sep 19, 2017
It's very pretty! Thank you!


Recommendations


Join the TribeStart with 50 after offering a service.

Brenna's other services


1 Month of Holistic Health Coaching
I'm expanding the BMC Team and would love to be able to give the gift of health or simbi in return.
View

1 Month of Holistic Health Coaching

12-Week Gym Workout Plan! 🏋️‍♂️💪
I'm expanding the BMC Team and would love to be able to give the gift of health or simbi in return.
View

12-Week Gym Workout Plan! 🏋️‍♂️💪

30 Day Nutrition Evaluation
I'm expanding the BMC Team and would love to be able to give the gift of health or simbi in return.
View

30 Day Nutrition Evaluation

Brenna's requests


Brenna is requesting
10 Hours of Virtual Assistant/Admin
Join us at Brenna Mary Co. as a dedicated virtual assistant/admin, supporting our holistic health coaching mission. Your role can involve administrative tasks, content creation, community engagemen...

I'm expanding the BMC Team and would love to be able to give the gift of health or simbi in return.

About Brenna Vidal

After exploring the vast landscape of health and wellness to reach their own goals, Coach Bren and the Brenna Mary Co. (BMC) Team realized the need for a more holistic approach. At BMC, we see you as ...a unique individual, not just a fitness goal. We're here to provide comprehensive support across all 8 dimensions of wellness – physical, emotional, spiritual, financial, and environmental, to name a few. We're not about quick fixes or unrealistic promises; we're about sustainable lifestyle habits that harmonize with your life. Join us on a journey where we meet you where you are, at a pace you can sustain. Our mission is to be the change we want to see in the world, helping you become your authentic self in the process. If you wan to learn more about this mission please join our FREE wellness community, The Achievers Community by clicking bit.ly/BMCAchieve. show more

Open to other proposals
Brenna Vidal is looking for:
  • Virtual Assistant
  • Writing & Editing
  • Business
  • Administration
  • Event Planning
  • Marketing
  • Legal