Heart-Focused Mindfulness Coaching
30 Minutes of Heart-Focused Mindfulness Coaching
In this session, we will focus on one concern or issue that you have. I will teach you a technique to help you move through this issue. You will leave the session with clear action steps to take.
I work with individuals who:
- Want to live a meaningful life
- Seek a deeper connection to their heart
- Desire to share their unique gifts
- Suffer from fear, anxiety and stress
- Need support as they transition to a new chapter in life
Are you seeking tools for helping you to deepen the connection to your heart? Do you want to move through life with more ease? Is it time to create healthy boundaries? I will help you to dive deep into your mind-body-heart connection so that you can activate your inner shine, shift lifestyle habits and increase your self-love. I lovingly take your hand and guide you as we discover ways to help you be more heartfelt and mindful. As you move through life your path has many options. It is my role as your guide to teach you to access your heart’s intuition so you can know your true purpose.
Ask about my Heart-Focused Mindfulness Coaching Package where I will teach specific techniques and practices to ignite your intuition and to transform your relationship with emotions so that you can start creating a life that you love. Through our time together, you will become empowered to begin living a heartfelt life. You will be given step by step instructions which teach you how to deepen your connection to your heart. We will also go over how to reduce stress in your life and easy ways to turn down the intensity of emotions.
*Make sure to check out my complimentary service (Flower Essence Consultation)*
Training & Qualifications
Institute of HeartMath Certified Coach, Flower Essence Practitioner, Herbalist, Resilience Coach, Wellness Mentor, Heart Activation Guide
BA of Sociology from University of California, Santa Cruz
Availability & Preferences
I will send you my calendar when you book it. Have some weekday and weekend availability.