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Meditation Techniques

20


20 per session Virtual OK

I have been practicing meditation since last year, and willing to teach you different techniques like: loving-kindness, mindfulness, meta, forgiveness, and mindful self-compassion practices. I have started using these techniques for my friends to help them understand what they want, what they need, and what's underneath those needs. I love the science behind meditation, and how you can build new neural pathways to have a healthier/happier life. We would first have a talk to address the challenging emotions, and thoughts in your life. Then, we brainstorm on which meditation technique better suit your needs, so I can provide the best tool for you for this time in your life..

Training & Qualifications


I have been practicing meditation for more than a year at Spirit Rock. Have completed 2 month-long class series in Mindful Self-Compassion and Healing Trauma. I am excited to share all my resources (books, guided meditations, articles, and retreat centers).

Availability & Preferences


I'm free most of the time..

Trading Preference: I’m flexible, just hit me up!

Reviews of Damla


Mariquita received session of Meditation Techniques from Damla
May 12, 2018
Thanks so much! Can't wait to try the techniques!
Jenn received session of Meditation Techniques from Damla
May 06, 2018
Damla was great to work with and I'm happy to exchange resources and learnings - I can't wait to work through the materials she provided!
Jenna received session of Meditation Techniques from Damla
Mar 09, 2018
=]
Inactive User
Inactive User received session of Meditation Techniques from Damla
Feb 02, 2018
Damla was pleasant and very easy to work with! I am exicted to dive into her meditation material! If your looking for meditation info I would say she ...is a must buy from! Lots of info!show more
Pasquale received session of Meditation Techniques from Damla
Jan 09, 2018
Damla has been so understanding of my busy schedule and flexible when I had to move our Skype appointment. The documentation she sent me is very inter...esting and she was awesome to talk to and friendly. I definately recommend her!show more
Alyssa received session of Meditation Techniques from Damla
Jan 03, 2018
Damla is a super cool woman. I really enjoyed our chat. She has a wealth of information and provided many links and new authors and practices for me t...o try out. Thanks!!show more
Choying received session of Meditation Techniques from Damla
Nov 20, 2017
Damla, shared her meditation techniques. She is kind & lovely to talk to. We’ll exchange meditation again.
Jorge received hour of Turkish Language from Damla
Oct 13, 2021
Dámela provided a clear audio clip In her native Turkish lenguaje that sounds great according to the given instructions.
Kathy provided session of ADHD Insight for Damla
Nov 21, 2018
Damla has been great to work with. She is keen to learn new things that can be applied to her life.
Miriam provided unit of Be Stress-Free with Reflexology for Damla
Aug 16, 2018
Damla, thanks for favoriting and accepting Reflexology


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About Damla Ari

I am originally from Istanbul, and came to U.S. to study. After school, I moved to New York, then to San Francisco, and now I live in Guatemala on the lands of Mayans. Random bits about me: I am o...ne with whales I believe that art can heal the world show more

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Damla Ari is looking for:
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