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How to Build Muscle

95


95 per unit - Virtual OK - Posted Dec 30, 2017

Are you hitting a plaque?
How do I start working out?
What exercises should I do that will be the most effective?
Am I exercising correctly so I won't get injured?
How much protein do I need to build muscle?

If any of these question relates to you, I can help!

I will create a one time workout plan based on your current goals and physical abilities. The road to being healthy and fit is a marathon. The reward of feeling great and moving great will keep you motivated. I believe the body is a single entity and it should be treated as such. I will look at your sleep, hydration, digestion, energy level, and everything in-between.

The workout plan will also help you:
Increase your energy level
Burn fat
Move better
Sleep better
Handle stressful situations better
Think better
Fart better
And more

Don't wait, send me a message :)

I'm on instagram @trainwithbreath if you're interested.

Training & Qualifications


I am currently studying toward my degree in exercise science. But I have been guiding my coworkers to better their health and fitness for over 6 years.

I am also ACE certified personal trainer.

Availability & Preferences


I'm in EST (Rhode Island, USA). I'm usually free on weekdays after 4pm.

Trading Preference: I’m flexible, just hit me up!

Reviews of Enqing


Ruby provided hour of Creative Story Telling Copywriting for Enqing
Jan 01, 2023
I love working with Enqing. His passion translates easily into copy for his marketing needs. I'm excited about his market share growing, allowing him ...to help more people heal. Thanks, Enqing, for hiring me for your copywriting needs. Our collaborations are perfect. :)show more
Ruby provided hour of Creative Story Telling Copywriting for Enqing
Dec 11, 2022
Enqing is wonderful to collaborate with. He is considerate, a good communicator, knowledgeable, and passionate about helping others. He provided me wi...th a remote sample session of his bodywork class — this helped me better understand how to represent what he was offering his clients in my copywriting work for his studio's advertising campaign. I am so impressed with the techniques he shared to create space within the body's joints, vertebrae, and ligaments using myofascial stretching, tension, and muscle contraction. Enqing knows what he is doing and how to teach it! Highly recommend getting to know him and his service offerings.show more
Lisa provided session of 45 Minute Intuitive Biz Consulting for Enqing
Nov 22, 2022
Ambitious and determined.
Winston left review for Enqing
Nov 21, 2022
All the best
Isabelle provided session of Executive Career Coaching for Enqing
Nov 08, 2021
Enqing is coachable and willing to explore ways of growing his business. It was a pleasure coaching Enqing!
May 20, 2020
Enqing has helped me developed a new perspective on fitness and nutrition. I am very pleased to be making steady progress in my rehabilitation!
May 16, 2020
Very easy to work with and lovely human!
Charlene received unit of Personalized Workout Plan from Enqing
May 14, 2020
Enqing is great! He is very passionate about the work he does and you can tell that he sincerely wants to help you! He’s worth his weight in gold!
Kyrstin received hour of Personalized Wellness Plan from Enqing
May 09, 2020
Love working with Enqing. This week we talked about diet and eays to maximize the exercises I'm doing without adding extra stress to my joints! Thank ...you!show more
August left review for Enqing
May 08, 2020
A wonderful trade with Enqing!


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Enqing's requests


Enqing is requesting
Fitness Logo Design Needed
Need someone to create a logo that combines fitness and health in some way to put on my business card. I offer workout/diet plans if you're interested.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.
Enqing is requesting
Looking for a Facebook ad help
Hello, I am looking for a Facebook or google ad expert you help me with my wellness studio in NYC. I am willing to pay up to 500 Simbi. Thank you. My goal is to learn the basics of setting up the ad.

Simbi is a great platform to connect with like minded individuals and I am excited to learn and grow with the community.

About Enqing Li

Hello! My name is Enqing, I am currently in Queens, NY. I love training and coaching people in their journey toward health and wellness. I believe everybody has an inner wisdom, and my goal is to brin...g forward that wisdom that has been hiding within each and everyone of us. This wisdom is what we can listen to "know" what to eat for your body, how to move for your body and what to do to bring your gift to this world. Fitness and health is the combination of sleep, stress, diet, hydration, exercise, and other variables. The lack of one or more can greatly diminish the results you’re looking for. I specialize in overall wellbeing. When we take care of our body, our body will take care of us.I love the moment when my client tells me that they’ve noticed they’re improving and health and fitness while working with me. It’s a great feeling to know that I am able to help them to achieve what I believe is the most important aspect of their life, which is their overall health. I also enjoy the challenges provided to me as a trainer. Everytime I come across a problem that I am not familiar with, I will do my research and come up with a solution. The physical and mental aspect of the human body is so complex which fascinates me. Check out my instagram @zenfitness_ if you're interested. Credentials: Certified Integrated movement science level 1 Certified Holistic lifestyle coaching level 1 Certified ACE personal trainer BA in exercise scienceshow more

Open to other proposals
Enqing Li is looking for:
  • Fun & Quirky
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  • Experiences
  • Travel
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  • Fitness