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One Yoga Pose Recommendation

10


10 per package - Virtual OK - Posted Jul 26, 2017

I will recommend a pose for you, based on your needs and YOUR body!

Need help working up to a headstand or wheel? Need help for hamstring flexibility? Want to strengthen your back or tone your arms?
Want to calm down before bedtime? Want to relieve low back pain? Want to feel more confident and find your voice?

After a conversation with you to understand and find out what your goals are, I will recommend a pose and give you thorough instructions for warming up for the pose, transitioning into and out of the pose, holding the pose, and answer any questions you have about the pose.

Training & Qualifications


I am a 200-hr Registered Yoga Teacher through Yoga Alliance and teach several Vinyasa Yoga classes a week at a local yoga studio.

Availability & Preferences


Mondays, Thursdays, Saturdays

Trading Preference: I’m flexible, just hit me up!

Reviews of Jane


Aug 05, 2017
She's is good at what she does. I loved the sketch she did of my dog, Fluffy. I highly recommend her.

Recommendations


Join the TribeStart with 50 after offering a service.

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About Jane Gehrke

My background is in fine arts, specifically traditional drawing and painting. I have my own designated art studio where I paint and draw animals, mystical creatures, nature scenes, abstract pieces and... explore ideas. I recently got my certification as a Yoga Teacher and have been teaching Vinyasa Yoga classes several times a week at a local yoga studio. I also teach restorative and gentle yoga styles and work well with beginners.show more

Open to other proposals
Jane Gehrke is looking for:
  • Digital Marketing
  • Website Consulting
  • Graphic Design
  • Language Lessons
  • Music Lessons
  • Consulting & Coaching
  • Event Planning
  • Marketing
  • Massage
  • Acupuncture
  • Dance
  • Photography