25-minute Pilates session. Equipment if local; mat for virtual. I will customize the session for your goals and interests.
Training & Qualifications
I completed the Advanced Teacher Training Certification at a world-class Pilates studio, InsideOut Body Therapies, which is licensed through The Pilates Center. This rigorous, 950-hour training program is known as the "Harvard" of Pilates training programs. In order to graduate from the program, I had to demonstrate knowledge and understanding of the Pilates method, the ability to teach all types of bodies, confidence in teaching both private and class sessions, and the ability to perform all of the exercises at an advanced level.
Availability & Preferences