In Ayurveda you learn that we are nothing but an extension of nature, we are made of 5 elements: space, air, fire, water and earth, which can go out of balance for innumerous reasons from bad way of treating and nourishing yourself mentally, physically or both. Have you see how a plant grown beautifully just with natural resources? It doesn’t need anything else other than what it already has, sun, good soil and water. Same for the human body, nature has to offer everything that we need, but most of the times we don’t know how to use it. Ayurveda will shown you how to use and when to use it.
1- we'll discover your dosha
2 - Diet guidelines
3 - Help with daily habits to improve quality of life
4 - How you can start doing it today