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Vegan Red Lentil Soup Recipe

2


2 per unit - Virtual OK - Posted Jan 07, 2020

This is a delicious recipe for a creamy, vegan soup that's full of goodness and nutrients. The red lentils and quinoa make this soup a high protein and high iron meal. Add some red peppers on the side, or have an orange for dessert, and the Vitamin C will help you absorb all that non-heme iron goodness.

I started making this recipe from a cookbook many years ago, but over the years I have changed the recipe so much that it looks nothing like the original. So I'm calling this recipe my own.

This soup is about the only thing all my kids will eat without asking me to change anything. They love eating it with some bread to soak up the leftovers in their bowl once they're finished scooping it up. Sometimes, we add frozen corn or frozen peas to cool down the soup faster, as they always want to eat it right away.

I often make super large batches of this soup and freeze it for future use. It freezes really well and tastes just as good when you re-heat it.

Training & Qualifications


I'm a mom of three kids with varied tastes. Most of the time they don't agree on what food they love, but they all eat this soup and ask for more. I'm not vegan, but try to eat vegetarian most of the time. I've also been making dairy-free recipes fora long time because one of my children has a skin sensitivity to dairy products. I have made this soup a zillion times and each time it's tastier than the last.

Availability & Preferences


My availability is flexible, but it may take me a few days to answer your message.

Trading Preference: I’m flexible, just hit me up!

Reviews of Mariana


Inactive User
Inactive User received unit of Vegan Red Lentil Soup Recipe from Mariana
Jan 12, 2020
I am eager to try the recipe out! And as per my experience with Mariana, it was as lovely and timely as usual! Very glad Mariana is here on Simbi with... us! Mariana is a great Simbian! show more
Inactive User
Jan 14, 2023
Mariana provided a quick service. I look forward to reading this! :)
Nov 26, 2022
Tnx
Sara provided unit of Basic Photo Editing and Correcting for Mariana
Nov 10, 2022
Mariana was kind, professional and quick to respond, I would love to work with her again in the future!
Bradley provided hour of Photo repair and touchup for Mariana
Nov 09, 2022
Knew what she wanted right up front.
Jennifer received package of Daily Accountability Buddy (1 week) from Mariana
Apr 03, 2022
Mariana is great to work with. : )
Simbi Community Development received Help with Draft Simbi blog posts from Mariana
Mar 30, 2022
Mariana is always a clear communicator who sets clear expectations and follows through. The best kind of volunteer!
Radoslaw - Rad received package of Daily Exercise Accountability Buddy from Mariana
Mar 21, 2022
Mariana help me to achieve my goals with keeping to my daily exercise routine by keeping me in check.
Jennifer received package of Daily Accountability Buddy (1 week) from Mariana
Mar 20, 2022
enjoy being in touch with her. : )
Radoslaw - Rad received package of Daily Exercise Accountability Buddy from Mariana
Mar 15, 2022
Mariana is a great person to check one's accountability. She helps me a lot to achieve my goals.


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About Mariana Abeid-McDougall

𝐁𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐨𝐩𝐨𝐬𝐢𝐧𝐠 𝐚 𝐝𝐞𝐚𝐥/𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: * I do not under any circumstances promote MLM products; please do not request my services for this. * I am on Simbi to barter. Please do... not contact me with the intent of funneling me to your paid products. ___ 𝗔𝗯𝗼𝘂𝘁 𝗠𝗲 I'm an experienced freelance writer and editor who loves to meet people, barter, and help others. I'm also an avid traveller, a happily married wife since 2006, and a homeschooling mother of three children born in 2010, 2012, and 2014. I have an extensive background in various fields, as I have been working since 1997 in various jobs, often simultaneously. I have been a lifeguard, an adult swimming lessons instructor, a retail sales clerk, a call centre operator, a teacher, a Registered Kinesiologist, a personal trainer, a writer, an editor, and the list goes on. I also served 7 years in the Canadian Naval Reserves as a military clerk. Aside from my professional experience, my travel experience is also extensive. I've lived in 3 different countries, and our family has had the chance to do some wonderful travelling. Before we had children, my husband and I toured for 2 months around Canada and the US, sightseeing during the day and swing dancing at night (swing dancing is how we met). We cycled 557 kilometers with our kiddos when they were 6, 4, and 2. And we spent 9 months between 2018 and 2019 travelling in an RV all over the US and Canada. I'm interested in a variety of things, and my services on here reflect that. If you've ever heard the term "renaissance soul," "multipotentialite," or "scanner," that's me. I hope that you'll find a service that'll be useful to you among my offerings, and I look forward to trading with you.show more

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