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Simple Personalized Workout Program

50


50 per package - Virtual OK - Posted Feb 05, 2020

I will put together a workout program that works with your personal needs & goals.
This is easily done in an app format so you have videos showing you what to do, the sets and reps needed, and changes as you go along. If you would like something long term, it can be structured that way as well.
Your goal will determine how I put this together, so we will be doing a free consultation, before anything gets created.

Training & Qualifications


Personal Trainer - specializing in injury recovery, pre/post partum healing, and strength training
Holistic Nutritionist - specializing in food sensitivities and low inflammation meal plans
Lab work - food sensitivity testing, and hormones
Fitness Instructor

Availability & Preferences


I'm always working, catch me at lunch for a quick response

Trading Preference: I’m flexible, just hit me up!

Reviews of Raelle


Inactive User
Inactive User received package of Simple Personalized Workout Program from Raelle
Feb 05, 2020
Thank you so much! Great personalized work out!
Karina received hour of Personal Training Session from Raelle
Nov 25, 2020
Raelle gave me a great rundown of her meal and diet plans. Everything looks great so far! Thank you!
Paul received unit of Personalized Meal Plan from Raelle
Sep 22, 2020
Raelle provided an excellently detailed meal plan for me after diligently inquiring to my food preferences and my fitness goals. Top Notch!
Yossef received hour of Personal Training Session from Raelle
Sep 22, 2020
Wow! I have not had such an effective workout in a long time! My partner and I were both astounded by Raelle's ability to challenge us in ways we've n...ever experienced before! I highly recommend her!show more
Inactive User
Inactive User received hour of Personal Training Session from Raelle
Aug 05, 2020
I had my second great session with Raelle. It was actually about meal planning—she put in so much work in providing me beforehand with a 28-page thoro...ugh meal planning PDF that most of my questions were answered before the session even began. But we did get to clarifying some important points on our Zoom talk and it turned out to be very worthwhile. I think there is only one way left to describe Raelle when it come to getting yourself into better shape, and that is: OMG! She knows her stuff that's crystal clear and she will impart it to you. I continue to give her highest recommendations.show more
Inactive User
Inactive User received hour of Personal Training Session from Raelle
Jul 27, 2020
Raelle really synthesized everything about eating, the body, and the exercises I need to get back into shape, especially considering these tough times... when I am mostly stuck at home working on the computer and because of the health scare. She was a pleasure to get instruction from with an emphasis on macronutrients, being carbs, protein and fat. We discovered right away that my protein intake was much too low so because of her I will change my eating habits. To sum up, the session was amazing and I already feel healthier. I just now have to follow her guidance in the long run and I should get back into shape. I recommend her very very highly.show more
August received hour of Personal Training Session from Raelle
Dec 31, 2019
A wonderful trade with Raelle. Very knowledgeable and professional.

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About Raelle Housek

I love the community of SIMBI, I've worked with some really unique people and hope to keep doing so. My main profession is a personal trainer. I work in person, but most of what I do is online now. ...I can create workout programs in an app, and customize training schedules for specific goals. I'm also certified as a holistic nutritionist, and can create meal plans based on your needs. These include macros, links to recipes and a grocery list. I work with a lab in Toronto for food sensitivity testing, and I also have access to the hormone testing called a Dutch Test if we need to dig deeper. My background is also in admin for real estate and law, alongside face painting and juggling. So if you'd like to get a leg up on starting your own face painting business I've got you covered.show more

Open to other proposals
Raelle Housek is looking for:
  • Children's Lessons
  • Language Lessons
  • Art Lessons
  • Music Lessons
  • Cooking
  • Writing & Editing
  • Business
  • Cleaning
  • Home
  • Tours & Excursions
  • Travel
  • Interior Design