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Yoga Nidra Guided Meditation
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I will guide you into deep relaxation with an aim toward releasing old baggage and cultivating ease in your life.
First you'll get supremely comfortable, perhaps using blankets and pillows to create a comfy nest for yourself, or perhaps sitting in your favorite recliner. The intent throughout the session is for you to deeply relax and drop into slower brainwave states while maintaining awareness.
I will guide your attention inward to the breath and the body, which will assist in releasing tension, and may include a visualization if time allows (examples: imagine a healing fountain or that you're on a journey or that you're a seed planted in the soil).
A personal intention can be woven into the session. Some possibilities are:
I am free and clear of the past.
I sense the peaceful stillness at my center.
I withdraw from habits that no longer serve me.
I experience my body as an ocean of healing energy.
I release the need to manage or control anything outside of myself.
I am completely relaxed and at peace in my body, my mind, my heart, and my soul.
Training & Qualifications
Certified to teach yoga and yoga nidra through the Southwest Institute of Healing Arts, having completed their 800-hour yoga teacher training. Certified as a facilitator of the Amrit method of yoga nidra (140 hours training).
Availability & Preferences
Weekends are great! Also some afternoons and evenings during the week.
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