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Do you need help bringing something into your life or someone to hold you in prayer for a difficult situation. Let me help.

The God Box is a useful method for helping you to let go of worry, reducing anxiety and for solving the seemingly insoluble problem. You could also call this your Higher Self Box, or Angel Box - whatever suits you. It doesn’t have to be a box – it could be a jar or bag – whatever is convenient, but it feels good to make it special in some way.

This is a technique that originates from the 12-Step Programmes and many thousands of people have found it very effective. It works like this – quite simply you write down whatever issue it is that is concerning you that you have been unable to resolve or let go of. You then place the piece of paper in the God Box and relinquish control of fixing the situation to a higher power.

Whenever you think of the problem again, you just say to yourself, “It’s OK, it’s in the God Box – I haven’t been able to sort this out, I’ll let a higher intelligence do it for me”.

You don’t have to believe in God for this to work. If you don’t have any spiritual beliefs you may wish to think of this higher power as:

that part of you that is connected with the great intelligence that orders all things –
the intelligence for instance, that is always trying to maintain balance in our bodies without any effort on our part (and despite our best attempts to throw it out of balance!),
or the intelligence that can change a caterpillar into a butterfly.
or maybe quite simply that part of us that will bring to mind the name that you are trying to remember, that can seem to pop into the head out of the blue, once you let go of it and stop trying to remember.

You can put anything you like in the box:

Worry about the future,
about your health,
worry about your anxiety,
about your children or how to deal with your children
or your relationships
or your tendency to be impatient or lonely or angry,
even where something is that you have mislaid, whatever you like.