is a talent-exchanging network. More »
Join the TribeStart with 50 after offering a service.

Workout Routine Plan

10


10 per session Virtual OK

I can help asses what you need for working out to get that body you want without costing you two arms and a leg. Though your results depend on you. Have you hit your max but want to go further? Just not losing that weight, especially around your midsection? I can help you get a workout plan that is right for you and for your goals. You can get immediate results, but it takes hard work and dedication. This service includes a suggested workout plan, and suggested diet based on your daily activities and your commitment level. I will help be your accountability buddy too, but that will be for a monthly fee.

Usually it takes about 30 minutes to an hour to assess you and about 24 hours to find the right plan. Results can be seen by you in the mirror usually in about 4-8 weeks. But this will depend on you. The right workout plan is incomplete without the right diet, and vise versa. That gut that hasn't gone away, usually is a strong indication of either a poor diet or a lack of the proper exercises.

If you want abs, you need cardio and a good diet. If you want bulk, eating a lot of the right foods and using the right supplements can help bulk you up, but if you don't lift or work out the muscles it will turn into fat!

Training & Qualifications


I have helped many friends achieve their goals and have achieved my own as well. I AM NOT A CERTIFIED TRAINER. That being said and out of the way, I have many tools at my disposal to help you gain your goals healthily and without hurting yourself. Your only limitation is you and how far you are willing to go to get that body.

I have had to spend many, many hours in the gym and in the kitchen working on a plan for myself and others. I have a very bad heart condition that prevents me from living a full life if I stray from my diet and workout routine.

Trading Preference: I’m flexible, just hit me up!

Reviews of Kyle


Inactive User
Inactive User received session of Workout Routine Plan from Kyle
Jul 10, 2017
Kyle was professional and great to work with
Karla provided unit of Handwriting Analysis for Kyle
Feb 15, 2018
Kyle provided me with a wonderful two page (!) handwriting sample! I enjoyed learning about him through his handwriting and I believe he is a wonderf...ul human being looking to make a purposeful impact on the world ! show more
Kenneth provided session of Dating and relationship coaching for Kyle
Feb 05, 2018
Great communicator and easy to work with. Will work with him again in the future.
Kenneth provided session of Dating and relationship coaching for Kyle
Jul 17, 2017
Great communicator! Would love to hear updates from him again and best of luck to him.
Victoria provided session of Resume builder/reviewer for Kyle
Apr 22, 2017
Very courteous and patient, thank you so much.
Brandon provided unit of Need Encouragement? for Kyle
Apr 09, 2017
I am so grateful to have crossed paths with Kyle. He is indeed a man of strength, character, and compassion. I look forward to getting to know him mor...e.show more
Barter Joe received session of Computer Repair/IT Consulting from Kyle
Apr 07, 2017
Great human! Keep up the good work !

Recommendations


Join the TribeStart with 50 after offering a service.

Kyle's other services


Network Security/Design Repair
I am looking forward to using this barter based system as I am strapped for cash at the moment. I have some skills that I would love to be able to give back to the community. This is an amazing ...
View

Network Security/Design Repair

30 minutes of success and you.
I am looking forward to using this barter based system as I am strapped for cash at the moment. I have some skills that I would love to be able to give back to the community. This is an amazing ...
View

30 minutes of success and you.

Computer Repair/IT Consulting
I am looking forward to using this barter based system as I am strapped for cash at the moment. I have some skills that I would love to be able to give back to the community. This is an amazing ...
View

Computer Repair/IT Consulting

About Kyle Simmons

I am a jack of all trades, master of none, but better than a master of one. I learn any skill I put my mind to and I learn quickly to be the best in my field, whatever that field may be. I do not hesi...tate at a challenge and I work well with others. There is no task too small to be done correctly and safely. If it is worth doing at all, it is worth doing right the first time. I believe the only stupid question is an unasked one. I have a strong background in IT, Networking, network security etc. I also have a strong background in writing and personal connection. I am a successful business owner in trucking, marketing and tech. I have become very well read and find solutions to any problem within a short period of time. I love to hear other people's stories as it helps me to step outside of myself and hear your story. I look forward to hearing from you. show more

Open to other proposals
Kyle Simmons is looking for:
  • Fun & Quirky
  • Cheap & Easy
  • Gaming
  • Just for Fun
  • Language Lessons
  • Learning
  • Classes & Webcasts
  • Writing & Editing
  • Business
  • Legal
  • Experiences
  • Adventure
  • Life Coaching
  • Counseling & Therapy
  • Healing Arts
  • Chiropractic
  • Massage
  • Health Care
  • Wellness
  • Physical Therapy
  • Fitness