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Optimizing sleep checklist

4


4 per item Virtual

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Jul 30, 2021
Great information. Thanks a bundle!
May 10, 2018
Thanks for the informative and quick deal!
Inactive User
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Robert provided hour of Be your accountability buddy for Marty
Sep 12, 2022
You are welcome.
Robert provided hour of Be your accountability buddy for Marty
Sep 03, 2022
It's a pleasure to be his accountability buddy. He is responsive and all around a nice guy to talk to.
Erin received hour of Health Coaching from Marty
Mar 01, 2022
Hello Marty was very accomodating and willing to help and flexible with the services he provided. I look forward to staying engaged with this fellow c...ollaborator on simbi!show more
Inactive User
Inactive User received hour of Spanish Tutoring/Lessons from Marty
Feb 19, 2022
I am the worst. Marty was there ready. He sent me materials and was communicative from the first message when I proposed a deal. I lost track of time ...at work and missed our appointment. I hope he will give me another chance and I’m completing this deal because he did it was my fault that I didn’t show up. Sorry about that! show more


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One page of links, books, articles & videos on how to handle distraction including suggestions for kids.

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Breast Cancer Resources
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A variety of breast cancer resources, videos, books, links including some black humor for those dark days FYI it's US based but I can research in other locales (including in French or Spanish) ...

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About Marty D

Time zone UTC-7 I live in Tucson, Arizona but visit Phoenix about monthly. I am vaccinated, boosted & conscientious with masking, distancing etc. I've worked for ten years on tech mostly in non...profits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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