Intermittent Fasting Buddy
1
I will fast with you and give you encouragement.
If you have not heard of intermittent fasting, here's a credible link.
https://www.youtube.com/watch?v=v9Aw0P7GjHE&t=1s
I'm trying to fast 16 hours a day, 5 days a week and eat normally on the other two days.
Training & Qualifications
I am working on intermittent fasting and general health.
Availability & Preferences
Everyday for virtual check ins.