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Ketogenic Paleo Diet Coaching

10


10 per session Virtual OK

I can give you a bunch of my favorite resources including online diet journal & macronutrient trackers.

I mostly follow the ideas of Patricia Wahls who is an MD to avoid some of the pricy hucksterism that comes with any diet trend. I also like Mark Sisson because he cites research when he expresses an opinion in his Mark's Daily Apple blog.

I'm a big believer in making things practical & workable and this diet may not work for you. I'm very familiar with successful methods for behavior modification. And I think paleo & keto are great since if you're doing it right, the fats keep you satisfied so you're not trying to overcome cravings with willpower which is a losing game for most of us (as it was for me).

It's frustratingly hard to get good science based nutritional info. Doctors are very ignorant about nutrition and even nutritionists don't keep up with recent research as evidenced by my diabetic housemate rolling his eyes when we met with his nutritionist, because said several things that just patently aren't true. He wanted to believe his MD & nutritionist but in the end trusted me more and either them or the many one-twue-path fanatical diet bloggers.

Most people use it temporarily and then return to a non-ketogenic paleo for the longer term.

30 minute session to start

Training & Qualifications


I've been doing a paleo diet for 5 years and have been in ketosis multiple times adding up to about a year. And am trying to maintain ketosis most of the time for medical reasons. Have helped a couple people get their type 2 diabetes under control

Availability & Preferences


very flexible. you can book a time slot with me here mbdo.youcanbook.me

Trading Preference: I’m flexible, just hit me up!

Reviews of Marty


Christine received session of Ketogenic Paleo Diet Coaching from Marty
Jul 26, 2020
Very patient and enjoyable to work with.
Robert provided hour of Be your accountability buddy for Marty
Sep 12, 2022
You are welcome.
Robert provided hour of Be your accountability buddy for Marty
Sep 03, 2022
It's a pleasure to be his accountability buddy. He is responsive and all around a nice guy to talk to.
Erin received hour of Health Coaching from Marty
Mar 01, 2022
Hello Marty was very accomodating and willing to help and flexible with the services he provided. I look forward to staying engaged with this fellow c...ollaborator on simbi!show more
Inactive User
Inactive User received hour of Spanish Tutoring/Lessons from Marty
Feb 19, 2022
I am the worst. Marty was there ready. He sent me materials and was communicative from the first message when I proposed a deal. I lost track of time ...at work and missed our appointment. I hope he will give me another chance and I’m completing this deal because he did it was my fault that I didn’t show up. Sorry about that! show more
Feb 16, 2022
Thank you!
Feb 10, 2022
Thanks!
Nov 16, 2021
Very detailed and informative. Thank you so much.
Aug 01, 2021
Thank you very much for the information
Aug 01, 2021
Thank you for the information


Recommendations


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About Marty D

Time zone UTC-7 I live in Tucson, Arizona but visit Phoenix about monthly. I am vaccinated, boosted & conscientious with masking, distancing etc. I've worked for ten years on tech mostly in non...profits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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