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1:1 Stress Management Training

50


50 per session - Virtual OK - Posted Aug 20, 2017

Through first getting to know you through a brief conversation about your current life situation and regular stressors, I will conduct a thorough needs assessment, which will allow me to tailor a stress management regimen that works within the scope of your needs. I will then teach you a variety of mind-body techniques that clients generally respond very well to. Techniques shared often include: breathing exercises, guided meditations, body-focused stress relief, EFT Tapping (emotional freedom technique), yoga sequences and postures, and coaching/counseling you through whatever the session leads us to. We will walk through the techniques together, then I will leave you with a multifaceted treatment plan, which you will be able to use for as long as you like. Whether you'd like a more western science oriented session (explaining the physiology of stress and trauma) or a more metaphysical approach, I will meet you where you are. Sessions are typically one hour in length and can be done via any web-based platform or in person.

Training & Qualifications


I taught Stress Management at the university level for a 30,000 student university in the U.S. I am a registered Yoga Teacher (completed training while living in Rishikesh, India.) I also have a degree in psychology and I am a practitioner of Craniosacral Therapy and SomatoEmotional Release. I have traveled and worked with clients in many locations around the world and I hope to continue expanding the work I love to do.

Availability & Preferences


I am generally free in the evenings on Monday through Thursday and I am more flexible on Fridays. Weekend evenings are an option as well. I will work to accommodate the time difference between us, no matter where you live.

Trading Preference: I’m flexible, just hit me up!

Reviews of Zach


Sep 29, 2017
Zach was extremely helpful and provided multiple stress management techniques for me to use on my own. Thanks!
Iris Betts provided package of Soul Path Reading, Mayan Astrology for Zach
Jun 25, 2023
Zach look deeply into his soul path and I honor him for this! He is a deep and lovely soul!
Caroline provided session of Laser Soul-Guided Astrology Reading for Zach
Jun 19, 2023
Zach is an incredible human being with multiple gifts, it was a joy to work with him.
Stani provided session of Goal-Setting Session (60m) for Zach
Apr 19, 2023
It was pleasure to speak with Zach and to offer my support in his next steps ahead.
Maria provided unit of Make 2024 your BEST YEAR ever! NEW for Zach
Apr 16, 2023
Hope you were able to use the info.
May 25, 2022
Zach was so helpful with great ideas for things to grow in spaces that I have available and that still look beautiful. I’m really excited to incorpora...te his ideas and he provided tons of resources. Wonderful exchange! So glad to work together and look forward to working together again. show more
Cece provided session of Energy Reading for Zach
Apr 27, 2022
Zach was great to work with. I hope the reading was helpful!
Annie provided package of 1-Week Core Training Program for Zach
Apr 27, 2020
Thanks
Apr 20, 2020
Zach has a beautiful presence and energy! It was so comfortable having the session with him! I can see obvious changes right after our session. He hol...ds the space very well and I'm so grateful! :) THANKS ZACH!! :) :)show more
Rendon provided unit of Muscle Art for Zach
Apr 19, 2020
Zach had a great suggestion that was fun to work with, and his kindness shows through his words. A pleasure!


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About Zach Evans

I am a podcast host, a musician, a teacher and a facilitator of self-healing. I am a licensed Massage and Bodywork Therapist in the United States (LMBT) and I have been practicing body awareness throu...gh yoga teaching, functional movement facilitation and inquiry-based bodywork for the past four years. I also assist with courses in Osteopathic Manual Therapy for students in current manual therapy training programs and I have an ever-evolving self-practice that allows me to access greater depth with my students and clients as I learn to speak the language of my own body more fluently. I also use Simbi as a platform to coach people through Stress Management. I take an integrative approach to Stress Management, drawing from techniques from trainings and courses I have taken around the world. I blend Eastern and Western thought in my approach to teaching relaxation and centeredness. Through both work and study in Applied Psychophysiology, Biofeedback and other various techniques that view stress management through a more Western-focused lens, I use techniques that are highly supported by peer-reviewed research. Although these techniques often work very well with clients, I have found much more success with the more freeing realm of Eastern techniques. Having studied yoga in India, I draw from a body of knowledge that has been communicated through the human experience for over 5000 years. Utilizing techniques of breathwork, yoga postures, and philosophical reframing of the stress itself, I am able to reach clients in ways that allow transformation to present itself in a rapid, yet organic way. Please visit Zach-Evans.com if you'd like to learn more about my work. show more

Open to other proposals
Zach Evans is looking for:
  • Website Consulting
  • Fresh Produce
  • Tours & Excursions
  • Experiences
  • Travel
  • New Age
  • Life Coaching
  • Healing Arts
  • Massage
  • Wellness
  • Physical Therapy
  • Acupuncture
  • Yoga
  • Fitness